Mental - Subtle art of not giving a fuck - Striving won't make you happy

6 important questions on Mental - Subtle art of not giving a fuck - Striving won't make you happy

Manson argues that social media, entertainment, and advertising urge us to give a fuck about everything incessantly, we must always strive for more. Why does this make us unhappy?

These messages emphasize what we lack. By constantly wishing / striving for something, we reinforce ourselves that we don't have it.

Manson says that we go through life giving too many fucks. What do we need to do?

We need to choose constructive values and standards, use them to decide what things we care most about, and reject the rest

What is the Pareto Principle and how can you use this to your adventage

The pareto principle states that 80% of your results come from 20% of what you do. Thus, the trick is to figure out what 20% of your thoughts, actions, or values produce 80% of the outcomes in your life and focus your energy on those
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What does the emotional feedback loop mean and how can you break free from it?

It means that we feel bad about feeling bad because of our culturally driven belief that we shouldn't feel bad - That guilt, anxiety, fear and other negative feelings are not ok.

To break free is not to take your feelings so seriously - to not give a fuck. Tell yourself things are screwed up and I feel bad, but that's ok. This free you to stop berating yourself because you feel bad

Not giving a fuck doesn't mean being apathetic or not caring about anything, instead it means:

Being comfortable with your own set of values instead of following society's dictates. When you know what's important, you shrug off challenges and do what you feel is right, regardless of what anyone might say

Why is it important that even for important goals you have to take it easy, to not put too much pressure on it

When you care less about something, you may actually do better at it. When you stop obsessing, the pressure is off and things often work out. Often the person who is interested the least, ends up attaining it

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