From unbearable to unstoppable: The real secret to forming habits that will transform your life (in 30 days)

8 important questions on From unbearable to unstoppable: The real secret to forming habits that will transform your life (in 30 days)

Habits create our life.

What do I need to learn?

Habit mastery.
Maintain positive/constructive habits and let go of negative/destructive habits.

After setting a goal to incorporate or get rid of some habit. Why do the majority fall back after some time?

They are not armed with a winning strategy to stick with their new habits

What's the primary reason most people fail to sustain new habits?

They don't have a winning strategy
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What did hal had to overcome after hearing about the great experiences Jon and Katie had running a marathon?

His limiting belief: I am not a runner

What are the three phases of habit mastery?

Unbearable, uncomfortable and unstoppable

What did Hal say to fight his constant battle with the voice of mediocrity that was saying it was "okay to quit"?

Do what is right, not what's easy

What kind of gift was on the other side of the second 26-mile line?

The gift of freedom from fears, self-doubt and self-imposed limitations

For who is true freedom reserved?

For everyone who is capable of making the choice to take on challenges out of our comfort zone

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