Tutorial title - Testing order and the testing environment
3 important questions on Tutorial title - Testing order and the testing environment
In what order are the 5 fitness components to be tested according to the ACSM
- Resting blood pressure and heart rate
- Body composition
- Cardiorespiratory endurance
- Muscular fitness
- Flexibility
When testing physical fitness why is it important to consider validity?
- that the method, or test device used to record data or measure results is actually measuring what it is intended to measure.
- important for trusting results
When testing physical fitness why is it important to consider validity?
fundamentally about how consistent, stable, and reproducible recorded data is
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