Tutorial title - Components of Physical Fitness

4 important questions on Tutorial title - Components of Physical Fitness

What 2 tests measure the effectiveness of the cardiorespiratory system to deliver O2 and remove Co2 from the body?

  • VO2 Max
  • GXT

What 4 tests measure the body musculoskeletal ability of bearing weight?

  • Isokinetic - cycleing on a bike at 12 incline
  • Isometric - holding weight in a single position
  • 1RM
  • Bone strength

What fitness tests measure body composition and weight?

  • DEXA - Skinfolds
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Which fitness test is the gold standard for flexibility testing?

Sit and reach - ROM

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