Tutorial title - Components of Physical Fitness
4 important questions on Tutorial title - Components of Physical Fitness
What 2 tests measure the effectiveness of the cardiorespiratory system to deliver O2 and remove Co2 from the body?
- VO2 Max
- GXT
What 4 tests measure the body musculoskeletal ability of bearing weight?
- Isokinetic - cycleing on a bike at 12 incline
- Isometric - holding weight in a single position
- 1RM
- Bone strength
What fitness tests measure body composition and weight?
- DEXA - Skinfolds
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Which fitness test is the gold standard for flexibility testing?
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